RowPro Squad

The name says it all. Connect up to 8 Concept2 ergs for squad training and racing. You can even train together remotely via live online rowing. Now you can bring the full power of RowPro to your squad wherever you are.

From $17 /month or $149 /year

Try it free  

Motivate your squad

Motivate your squad

What motivates your squad to do their best? For some it's having a structured plan and seeing real progress. For others it's rowing with their squad mates onscreen or online. Or it could just be the cool 3D on-water rowing experience. Whatever your squad needs for motivation, RowPro Squad has it.


RowPro Squad gets them engaged

Find out more

Train your squad

Do you know how to create the right training plans for your squad? Let the experts lend a hand. RowPro Squad brings you a huge supply of science-based training plans for fitness, weight or competition from the rowing experts at Performance Lab, including an expert wizard that tailors each plan to your squad.


Get the results you want

Find out more

Train your squad

Get them competing

Get them competing

There's nothing like a bit of competition to bring out the best in your squad. With up to 8 ergs connected, you can set up live time or distance races with a few clicks, and it's game on! You can also race or train together live online when everyone's at home. That's RowPro Squad - there's nothing else quite like it.


Company makes all the difference

Find out more

Sharpen their technique

Are your squaddies hammers or technicians? In rowing, a hammer is someone who is strong and rows hard, but not always with the best technique. Either way, you need to get their technique right so they can row well and avoid injuries. RowPro Squad's 3D Coaching Clinic will soon get them rowing like pros.


Get them rowing like pros

Find out more

Sharpen their technique

Connect them up

Connect them up

All you need to hook up your Concept2 PMs to RowPro Squad is some USB cables and a USB hub. That means you can use any mix of PM5s, PM4s or PM3s with RowPro Squad. Just plug them in, use the built-in PM Assistant to assign them to lanes, and set up the squad row you want on all of them at once.


Set up squad rows the easy way

Find out more

RowPro Squad

myRowPro


Runs in...

Windows 10 or Mac computer.

Android or iOS phone or tablet.


In-row display

True 3D on-water course.

Preset boat and rower colors.

8 lanes, up to 16 lanes online.

Progress bar with splits & intervals.

Training mode: key data from all PMs.

Race mode: 8-lane race course.

3D stroke technique coaching clinic.

Simple 2D 'swim lane' course.

4-16 lanes based on # of boats.

Progress bar with splits & intervals.

Realtime charts Pace-Watts-Cals, HR.

Onscreen hi-visibility PM twin.


Workout types

Just Row: The user just pulls the handle and rows.

Set Piece: User choice of preset rows from 500m to full marathon.

Training: Training plan workouts scheduled for 'today' +/- 3 days.

Custom: Continuous or Interval rows pre-defined by the user.

Squad: Group training or racing sessions between multiple ergs.

Online: Live rowing or racing with other people online.

Demo: A selection of demo rows.

Just Row: The user just pulls the handle and rows.

Set Piece: User choice of preset rows from 500m to full marathon.

Training: Training plan workouts scheduled for 'today' +/- 3 days.

Custom: Continuous or Interval rows pre-defined by the user.


User resources

Training plan library with selection and tailoring wizard.

Online logbook and analysis.

Custom row creator.

Advanced custom row studio.

Oarbits online rowing club membership and scheduler.

Pace boat creative studio.

Training plan library with selection and tailoring wizard.

Online logbook and analysis.

Custom row creator.

Advanced custom row studio.

Oarbits online rowing club membership and scheduler.


Training plans

All training plan functions are available with RowPro Squad and myRowPro.

Over 600 pre-defined training plan templates.

Each training plan personally tailored to you by a wizard.

Choice of full, short, or segment workouts.

Choice of 8, 10, 12, or 14 week training plans.

Choice of competition, fitness, or weight control plans.

Choice of wizard-approved training levels from beginner to elite.


Custom rows

All custom row functions are available with RowPro Squad and myRowPro.

Continuous, Fixed Interval, and Variable Interval custom rows.

Up to 30 splits or intervals per custom row.

Intervals can be any mix of Time or Distance.

Rest intervals can be any mix of Easy, Stop or None.

Mega-rows up to 24 hours or 1 million meters can be configured.

Advanced custom row studio.

Custom rows can be saved, edited, used any number of times, and deleted.

Set of starter custom rows included.


Online rowing

True live online rowing in real-time.

Full 3D in-row experience.

Good for individuals rowing with others, or training squads, or racing.

Technically accurate boat positions and results.

Up to 16 participants per online row.

Handles multiple simultaneous online rows.

Choice of quick rows or scheduled rows.

Oarbits utility for row scheduling and results.

Oarbits utility for row scheduling and results.


Online logbook

RowPro Squad and myRowPro automatically upload results into the same online logbook.

Online logbook with list entry and details for each row.

Totals, splits and stroke data automatically recorded.

Split-by-split, interval by interval, and stroke-by-stroke charts.

Ability to add manual entries to online logbook.

Analysis function to compare two similar rows.

Entries can be selected, sorted, filtered, viewed, analyzed or deleted.

Rows exportable to Concept2 online logbooks, and from there to Training Peaks, Strava, etc.


Purchase options

RowPro Squad and myRowPro included in all plans.

# Users: 1 to 200 based on plan purchased.

# Ergs (rowing machines): 1 to 8.

# Product keys: 2.

Each product key activates RowPro Squad in one computer, plus myRowPro in one device.

Product keys can be deactvated and moved to a new computer.

Plan period: Choice of monthly cancel anytime or annual plans.

Languages: English, French, German, Spanish, Japanese and Chinese.

RowPro Squad and myRowPro included in all plans.

# Users: 1 per device.

# Ergs (rowing machines): 1 per device.

# Product keys: 1 or 2 based on plan purchased.

Each product key activates RowPro in one computer, plus myRowPro in one device.

Product keys can be deactvated and moved to a new device.

Plan period: Choice of monthly cancel anytime or annual plans.

Languages: English.


Computer or device

Computer: Windows 10 or Mac computer less than 5 years old.

Operating system: Windows 10 + or macOS 10.15 Catalina +.

Processor: 64 bit, 2 GHz, Core 2 Duo or higher.

Storage: 4 GB memory, 250 MB free disk space.

Ports: USB 2.0 or higher for Concept2 PM5, PM4 or PM3 connection.

Device: Android or iOS phone or tablet less than 5 years old.

Operating system: Android 10 + or iOS 10 +.

Ports: Bluetooth for Concept2 PM5 connection.


Concept2 PM connection

Connects to any mix of Concept2 PM5, PM4 or PM3 via standard USB cables and hubs.

Maximum USB cable length is 15 feet (approx. 5 meters).

USB hubs must be mains-powered.

Sets up rows direct onto Concept2 PMs, reads data from PMs while rowing.

Concept2 PMs need to have recent (ideally the latest) firmware.

Connects to Concept2 PM5 via Bluetooth.

Sets up rows direct onto Concept2 PM, reads data from PM while rowing.


Internet connection

Required for activation and RowPro Squad online functions.

Not required while rowing, except for online rowing.

Almost any Internet connection will do, traffic is lightweight.

Required for activation and myRowPro online functions.

Not required while rowing.

Almost any Internet connection will do, traffic is lightweight.